Yoena, Centrum voor Spirituele Ontdekkingen
Mindfulness

MINDFULNESS

Mindfulness Based Stress Reduction (MBSR) Course


Monday October 7th

Starts

 

Everyone experiences stress. It’s part of being human.


MBSR is a scientifically researched way to change our relationship to stress using mind and body awareness. With mindfulness, you can:


  • learn how to deal with stress
  • learn how to deal with difficult emotions, like tension, anxiety or pain
  • spend less energy on worrying
  • be able to enjoy a busy life
  • find more moments of joy, peace and inner stillness
  • increase your energy levels

Science-based and rigorously researched, the MBSR course is internationally recognised to promote well-being and help reduce stress. And that’s why I love to teach it! I care about delivering quality and providing tools that really work. I’ve experienced it for myself and now my participants have too:


“A very powerful course, I discovered a whole new world.” – Elisabeth


I am an experienced teacher and Mindfulness Professional, certified by the Dutch Association for Mindfulness (VVM), so you can expect clear, practical and down-to-earth guidance.

Also kindness, warmth and a mischievous sense of humor.


What you get:

  • 8 weekly in-person meetings with discussions, practices, lessons and meditations
  • Simple but powerful techniques to boost your physical and emotional well-being
  • A proven step-by-step curriculum designed to give you time to learn, practice, and integrate
  • Inspiration and tools to live life to the fullest
  • Clear teachings from an experienced, certified Mindfulness professional
  • Resources –
  • Downloadable guided meditations to fit your needs and lifestyle, so you can take your learning wherever you go
  • Complete Course Workbook, with eight themed sections of theory and exercise
  • Worksheets for home practice

All lessons taught in English.

No previous experience required.

 

Guided by: Wendy Sturrock, founder of One Love Mindfulness


Practical Information:

Monday evenings: 7pm till 9.30pm starts October 7th 2024.


All dates:

October 7th,14th,21th,

November 4th,11th,18th,25th

December 2th


Cost: €435 

Refunds available from health insurance


Register: onelovemindfulness@gmail.com. Call/WhatsApp: 06-44 64 09 43

For more information: www.onelovemindfulness.com