Mindfulness Based Stress Reduction (MBSR) Course

Monday October 7th

Starts

Everyone experiences stress. It’s part of being human.

MBSR is a scientifically researched way to change our relationship to stress using mind and body awareness. With mindfulness, you can:

• learn how to deal with stress
• learn how to deal with difficult emotions, like tension, anxiety or pain
• spend less energy on worrying
• be able to enjoy a busy life
• find more moments of joy, peace and inner stillness
• increase your energy levels

Science-based and rigorously researched, the MBSR course is internationally recognised to promote well-being and help reduce stress. And that’s why I love to teach it! I care about delivering quality and providing tools that really work. I’ve experienced it for myself and now my participants have too:

“A very powerful course, I discovered a whole new world.” – Elisabeth

I am an experienced teacher and Mindfulness Professional, certified by the Dutch Association for Mindfulness (VVM), so you can expect clear, practical and down-to-earth guidance.

Also kindness, warmth and a mischievous sense of humor.

What you get:

• 8 weekly in-person meetings with discussions, practices, lessons and meditations
• Simple but powerful techniques to boost your physical and emotional well-being
• A proven step-by-step curriculum designed to give you time to learn, practice, and integrate
• Inspiration and tools to live life to the fullest
• Clear teachings from an experienced, certified Mindfulness professional
• Resources –
• Downloadable guided meditations to fit your needs and lifestyle, so you can take your learning wherever you go
• Complete Course Workbook, with eight themed sections of theory and exercise
• Worksheets for home practice

All lessons taught in English.

No previous experience required.

Guided by: Wendy Sturrock, founder of One Love Mindfulness

Practical Information:

Monday evenings: 7pm till 9.30pm starts October 7th 2024.

All dates:

October 7th,14th,21th,

November 4th,11th,18th,25th

December 2th

Cost: €435 

Refunds available from health insurance

Register: onelovemindfulness@gmail.com. Call/WhatsApp: 06-44 64 09 43

For more information: www.onelovemindfulness.com