MINDFULNESS
Mindfulness Based Stress Reduction (MBSR) Course
Monday October 7th
Starts
Everyone experiences stress. It’s part of being human.
MBSR is a scientifically researched way to change our relationship to stress using mind and body awareness. With mindfulness, you can:
Science-based and rigorously researched, the MBSR course is internationally recognised to promote well-being and help reduce stress. And that’s why I love to teach it! I care about delivering quality and providing tools that really work. I’ve experienced it for myself and now my participants have too:
“A very powerful course, I discovered a whole new world.” – Elisabeth
I am an experienced teacher and Mindfulness Professional, certified by the Dutch Association for Mindfulness (VVM), so you can expect clear, practical and down-to-earth guidance.
Also kindness, warmth and a mischievous sense of humor.
What you get:
All lessons taught in English.
No previous experience required.
Guided by: Wendy Sturrock, founder of One Love Mindfulness
Practical Information:
Monday evenings: 7pm till 9.30pm starts October 7th 2024.
All dates:
October 7th,14th,21th,
November 4th,11th,18th,25th
December 2th
Cost: €435
Refunds available from health insurance
Register: onelovemindfulness@gmail.com. Call/WhatsApp: 06-44 64 09 43
For more information: www.onelovemindfulness.com
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